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Wednesday, February 4, 2009

THE CHOICE IS YOURS

A salesman that i've known for years dropped by at my office unexpectedly and he gave me this quizzical look.
"What?" my word echoed in my mind.
"What happen to you" he blurted it out
"What did happen to me" I answered his question with a question.
"You look so thin"
I've heard this remark quite often these days. I just laughed him off.
"I'm not thin. I'm just slim" with my laughter still trailing.
"Are you sick?" he asked again denying my answer.
"I'm not sick. Do I have to be sicked to be slim?"

So the conversations went on about cholesterol and eating habits and the end results is sitting in front of him.
"I shall try that" he said it at last and as I studied his whole self I agreed with him nothing less.

To those out there who are consciously feel that you need to shed off a few kilos, dont ever try to take those slimming pills that you can easily get over the counter. You cannot reach your goal overnight. There are no shortcuts. Even if you succeed to lose some, you will regain the fat that you loose even faster. Try to eat intelligently. Avoid fried foods. Avoid food that contains a lot of fats and cholesterol. Eat rice moderately. If possible, eat brown rice instead of white. Eat a lot of fruits and veges. Avoid sugar and food that has a high sugar content. Avoid foods that bring more harms than good. Cannot? Well, I didnt say it is easy. It needs a high will power but as times pass by, you will see a new you in the mirrow.

8 comments:

Nizam.Ariff said...

Pernah makan beras perang/rebus. Satu rumah bau guni lembab busuk. Tapi rasanya sedap.

Yunus Badawi said...

Bunyi macam susah sgt kalau nak slim ni. Mcm2 tak boleh makan atau ke kontrol.
Hidup biar sedap hehehe

lupekanje said...

acik jogging pn sbb kandungan kolestrol yg tinggi. Bab makan mang pantang...pantang jumpa...huhu...

kakpah said...

nizam, tak ramai orang suka beras perang sebab bau dan rasanya.

YB, yang selalu konsyes nak slim ni orang perempuan. kpah ni sebenarnya bukan nak slim tapi nak kawal kolesterol and hipertension. Suami pulak dengan rela hati ikut diet yang sama. ada kawan. hehe.. nama tajuk tu pun dah tak memaksa kan YB.

acik. bukan acik sorang je yang pantang jumpa ni. tambah-tambah pulak kalau kita memang dah suka masak.

iina said...

Betul tu kak.. rasanya saya lebih mudah jaga mkn kat sini sebab pilihan mkn kat luar xbyk.. kalau nk mkn iku tekak kenalh masak.. kalau kat mesia mmg tkde peluang sgt sebab sellu mkn kat luar n kita pun sibuk keje..

Tijah Lawa said...

ai jog everi moning wat. ken ah kak????

kakpah said...

iina, makan kat luar pun tak pe asal pandai pilih. sesekali kena layan gak tekak hehe..

tijah, ai no la yu jog everi moning bat afte that ha yu it nasi lomak tu bungkus.

ashley said...

ai kanot ressis la kak pah..wen ai go to ZnI, mai perut sei..kam on it it it...so ai it la..

errr LINGKUP aku punya spelling KANG!
wooosh...

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